What are my macronutrient needs?

One of our most frequently asked questions is about what macros our customers should be eating and in what quantities.

Part of the answer is simple. Everyone can benefit from eating a diet balanced in carbohydrates, protein and fat. Each macronutrient has its own important role in your body. A balanced diet supplies your body with energy and is a key factor in reaching your health and fitness goals among many other important factors.

Part of the answer is a bit more complicated. Macro needs vary greatly from person to person depending on many factors. Some of the most important factors include weight loss or weight gain goals, lean mass vs. fat mass, activity levels and health factors. For example, a person who exercises frequently might benefit from a meal plan higher in carbohydrates to fuel their workouts than a sedentary person who does not frequently exercise.

The great news is that there is a way to get this right! Our experts at Fit Choice Foods are here to help. They excel in meal planning and macronutrient recommendations specified to you and your body and goals. Contact us today!