What are my macronutrient needs?

One of our most frequently asked questions is about what macros our customers should be eating and in what quantities. Part of the answer is simple. Everyone can benefit from eating a diet balanced in carbohydrates, protein and fat. Each macronutrient has its own important role in your body. A balanced diet supplies your body […]

What Are Macros And Why Are They Important?

What are Macros and why are they important? Macronutrients or ‘Macros’ are nutrients needed in large quantities by the human body. There are three major macronutrients: carbohydrates, protein and fat. Macros provide calories which convert into our body’s main source of energy. Carbohydrates: We have the greatest need for Carbs out of all three of […]

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