What Are Macros And Why Are They Important?

What are Macros and why are they important? Macronutrients or ‘Macros’ are nutrients needed in large quantities by the human body. There are three major macronutrients: carbohydrates, protein and fat. Macros provide calories which convert into our body’s main source of energy. Carbohydrates: We have the greatest need for Carbs out of all three of […]

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